{"id":1264,"date":"2023-08-19T11:08:39","date_gmt":"2023-08-19T09:08:39","guid":{"rendered":"https:\/\/singuli-air.be\/?page_id=1264"},"modified":"2026-06-28T21:07:59","modified_gmt":"2026-06-28T19:07:59","slug":"cours-de-yoga-au-zomaltitude","status":"publish","type":"page","link":"https:\/\/singuli-air.be\/index.php\/cours-de-yoga-au-zomaltitude\/","title":{"rendered":"Y O G A   au   Zom&rsquo;Altitude"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"655\" src=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2026\/06\/zome-juin-26.jpeg\" alt=\"\" class=\"wp-image-2796\" srcset=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2026\/06\/zome-juin-26.jpeg 782w, https:\/\/singuli-air.be\/wp-content\/uploads\/2026\/06\/zome-juin-26-300x251.jpeg 300w, https:\/\/singuli-air.be\/wp-content\/uploads\/2026\/06\/zome-juin-26-768x643.jpeg 768w, https:\/\/singuli-air.be\/wp-content\/uploads\/2026\/06\/zome-juin-26-24x20.jpeg 24w, https:\/\/singuli-air.be\/wp-content\/uploads\/2026\/06\/zome-juin-26-36x30.jpeg 36w, https:\/\/singuli-air.be\/wp-content\/uploads\/2026\/06\/zome-juin-26-48x40.jpeg 48w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-df39421e1762d1a862dce83d0ad53eef wp-block-paragraph\"><strong>O\u00f9 ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00e0 Blicquy (Leuze-en-Hainaut), rue du Faulx 2, en pleine campagne \u00e0 proximit\u00e9 de Ath, Frasnes, Beloeil, dans un zome 12, un espace de haute vibration facilitant les processus d\u2019introspection, de lib\u00e9ration, d\u2019alignement et de reconnexion \u00e0 soi.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-0231b2a492483e7f70d4e128df3f4ec7 wp-block-paragraph\"><strong>Le petit +<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">en cercle, avec bienveillance, je vous guide dans une pratique \u00e0 la fois douce et stimulante<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-d51cddac7db3513ae0b2f18cc7ae2693 wp-block-paragraph\"><strong>Quel yoga ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha Yoga, une invitation \u00e0 se poser, \u00e0 respirer, \u00e0 s\u2019ouvrir \u00e0 plus vaste que nous.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mercredi : 60 minutes incluant une prise de conscience de la respiration, un \u00e9chauffement pour ouvrir les articulations et pr\u00e9parer les muscles et le corps, une combinaison harmonieuse de postures soutenues par la respiration favorisant force et souplesse; des pranayamas, le chant OM.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lundi  : 75 minutes<\/li>\n\n\n\n<li>jeudi : 75 minutes, dont un yoga nidra.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-89b4c9e9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/singuli-air.be\/index.php\/2026\/01\/10\/y-o-g-a-n-i-d-r-a\/\" target=\"_blank\" rel=\"noreferrer noopener\">qu&rsquo;est-ce que le yoga nidra?<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les postures et les exercices respiratoires sont propos\u00e9s avec des degr\u00e9s de difficult\u00e9 adaptables aux limites du corps.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-30c31f266b0a5ce9b658a703bc5f1418 wp-block-paragraph\"><strong>Pour qui ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9butant\u00b7e    et \/ ou   confirm\u00e9\u00b7e si vous \u00eates \u00e0 la recherche d\u2019une nouvelle pratique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous vous sentez stress\u00e9\u00b7e, fatigu\u00e9\u00b7e ou nerveux\u00b7se, et que vous voulez vous sentir mieux<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-370f12e6f72142d5a26b78dc6c5271bf wp-block-paragraph\"><strong>Quand ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lundi<\/strong> 18h15 &#8211; 19h30<\/li>\n\n\n\n<li><strong>Mercredi<\/strong> 9h &#8211; 10h<\/li>\n\n\n\n<li><strong>Jeudi <\/strong>18h30 &#8211; 19h45<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-3458fa7165f722efd175727c75315784 wp-block-paragraph\"><strong>Combien ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10\u20ac la s\u00e9ance<br>25\u20ac l&rsquo;abonnement-d\u00e9couverte de 3 s\u00e9ances cons\u00e9cutives<br>90\u20ac l\u2019abonnement de dix s\u00e9ances<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le paiement se fait en liquide ou par virement sur le compte de Terre Tendre BE59 1262 0797 3326.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si votre mutuelle pr\u00e9voit une participation \u00e0 un abonnement d&rsquo;activit\u00e9 sportive, vous pourrez apporter le formulaire pr\u00e9rempli avec vos coordonn\u00e9es. Je le signerai et y apposerai mon cachet.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-81ba2b02aff0416607179b223be78a2f wp-block-paragraph\"><strong>Inscription <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour toute demande de renseignements ou de prise de rendez-vous, je vous invite \u00e0 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-569b4b61 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/singuli-air.be\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">me contacter<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-842a6474b3ec22e58db09056d00aa405 wp-block-paragraph\">Mat\u00e9riel <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un tapis de yoga, un coussin, une ou deux briques de yoga et une sangle sont utilis\u00e9s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au <strong><a href=\"https:\/\/www.zomaltitude.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zom\u2019Altitude<\/a><\/strong>, tout est disponible sur place. Vous pouvez aussi amener votre propre mat\u00e9riel.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"1892\" src=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117591994_924784367988952_3974799402078729831_n.jpg\" alt=\"\" class=\"wp-image-1892\" srcset=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117591994_924784367988952_3974799402078729831_n.jpg 720w, https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117591994_924784367988952_3974799402078729831_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"1890\" src=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117228381_924784407988948_4367608622766777890_n.jpg\" alt=\"\" class=\"wp-image-1890\" srcset=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117228381_924784407988948_4367608622766777890_n.jpg 960w, https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117228381_924784407988948_4367608622766777890_n-300x225.jpg 300w, https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117228381_924784407988948_4367608622766777890_n-768x576.jpg 768w, https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/117228381_924784407988948_4367608622766777890_n-640x480.jpg 640w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"973\" data-id=\"1893\" src=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/363347919_10160525037476067_832595042091077019_n-1024x973.jpg\" alt=\"\" class=\"wp-image-1893\" srcset=\"https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/363347919_10160525037476067_832595042091077019_n-1024x973.jpg 1024w, https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/363347919_10160525037476067_832595042091077019_n-300x285.jpg 300w, https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/363347919_10160525037476067_832595042091077019_n-768x730.jpg 768w, https:\/\/singuli-air.be\/wp-content\/uploads\/2024\/11\/363347919_10160525037476067_832595042091077019_n.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O\u00f9 ? \u00e0 Blicquy (Leuze-en-Hainaut), rue du Faulx 2, en pleine campagne \u00e0 proximit\u00e9 de Ath, Frasnes, Beloeil, dans un zome 12, un espace de haute vibration facilitant les processus d\u2019introspection, de lib\u00e9ration, d\u2019alignement et de reconnexion \u00e0 soi. Le petit + en cercle, avec bienveillance, je vous guide dans une pratique \u00e0 la fois [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1264","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/pages\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":33,"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/pages\/1264\/revisions"}],"predecessor-version":[{"id":2810,"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/pages\/1264\/revisions\/2810"}],"wp:attachment":[{"href":"https:\/\/singuli-air.be\/index.php\/wp-json\/wp\/v2\/media?parent=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}